You do not want to attend a yoga class at all times.
There are various reasons you may be missing it, from not wanting to be in close proximity to being intimidated and unsure of your ability to keep up with the poses, check them out on YOGI TIMES.
But that's a shame since Yoga is a fantastic way to increase resilience, burn calories, and relieve stress. Here are some of our favorite yoga workouts that you can stream from YouTube, Amazon, and other services and do in the comfort of your own home.
for the sake of convenience
You should use Yoga International for the most convenient way to stream Yoga into your home. Hundreds of awesome classes are available to stream into your home.
To Begin Learning the Fundamentals
Poses for Strength, Flexibility, and Relaxation in Yoga for Beginners
Are you new to Yoga and don't know where to start? Begin here. You'll learn the basics of Yoga, as well as some common postures, and focus on improving your balance and strength. Reminder: You'll be in the comfort of your own living room, so no one can judge you if you need to repeat an order or try anything again.
Recovering From a Run
Yoga with Adriene — Runner's Yoga
This experienced Austin-based yoga instructor's helpful guidance and easy-to-follow movements will appeal to avid athletes. The entire sequence is done on the floor (with the help of a cushion for certain moves) and is intended to stretch and care for your muscles after a run.
Both short and long workouts are possible.
YogaGlo is a trademark of YogaGlo, Inc.
This is similar to Netflix for yoga addicts. You have access to a vast library of meditation and yoga lessons, varying in length from 5 to 120 minutes. Make a note of Hotel Yoga in your bookmarks. It'll be especially useful if you're living in a place where the gym is in a dingy basement.
To Drop Any Pounds
Yoga Meltdown by Jillian Michaels
Michaels may be best known for her role as a tough-love personal trainer on NBC's The Biggest Loser, but in this special workout, she proves her prowess extends to the yoga mat.
Improve Muscle Recovery and Flexibility
Rebecca Weible of Yo Yoga teaches Yoga for Athletes.
If you're a seasoned yogi or a beginner, Weible has a knack for making everyone feel at ease on the mat. She walks you through a series of custom-tailored movements designed to relieve tight and strained muscles.
To Practice Yoga Every Single Day
Yoga That Burns Every Day
If you're serious about making Yoga a part of your everyday routine, Amazon's Daily Burn channel has a 30-day "YogaFlow progression" with a variety of classes to keep things interesting. You could devote an hour to improving core strength in one class and nine-minute relaxation techniques in another.
Muscle Pain Relief
Rebecca Weible of Yo Yoga demonstrates Yoga for muscle recovery.
If you've been working out hard at the gym and on the trails, treat your body to some much-needed relief with this easy yoga session designed to make the morning after a tough workout is somewhat less painful. The sequence spends a lot of time on the ground, where you can offer your quads, hips, and glutes more vigorous stretches.
In order to be motivated
Awake: Yogananda's Life is a book about the life of Yogananda.
This video (which is more of a documentary) won't have you sweating, but it's an interesting look at the conceptual underpinnings of Yoga and how it became popular in the United States. The film centers on Hindu Swami, who introduced meditation and Yoga to the Western scene in the early twentieth century, but it also includes historical and scientific information. If nothing else, it will serve as a reminder — and maybe even an inspiration — that Yoga has far more benefits than just physical ones.
You do not want to attend a yoga class at all times.
There are various reasons you may be missing it, from not wanting to be in close proximity to being intimidated and unsure of your ability to keep up with the poses, check them out on [YOGI TIMES](https://www.yogitimes.com/article/best-top-online-yoga-video-home-streaming-classes-practice-apps-platforms).
But that's a shame since Yoga is a fantastic way to increase resilience, burn calories, and relieve stress. Here are some of our favorite yoga workouts that you can stream from YouTube, Amazon, and other services and do in the comfort of your own home.
for the sake of convenience
You should use Yoga International for the most convenient way to stream Yoga into your home. Hundreds of awesome classes are available to stream into your home.
To Begin Learning the Fundamentals
Poses for Strength, Flexibility, and Relaxation in Yoga for Beginners
Are you new to Yoga and don't know where to start? Begin here. You'll learn the basics of Yoga, as well as some common postures, and focus on improving your balance and strength. Reminder: You'll be in the comfort of your own living room, so no one can judge you if you need to repeat an order or try anything again.
Recovering From a Run
Yoga with Adriene — Runner's Yoga
This experienced Austin-based yoga instructor's helpful guidance and easy-to-follow movements will appeal to avid athletes. The entire sequence is done on the floor (with the help of a cushion for certain moves) and is intended to stretch and care for your muscles after a run.
Both short and long workouts are possible.
YogaGlo is a trademark of YogaGlo, Inc.
This is similar to Netflix for yoga addicts. You have access to a vast library of meditation and yoga lessons, varying in length from 5 to 120 minutes. Make a note of Hotel Yoga in your bookmarks. It'll be especially useful if you're living in a place where the gym is in a dingy basement.
To Drop Any Pounds
Yoga Meltdown by Jillian Michaels
Michaels may be best known for her role as a tough-love personal trainer on NBC's The Biggest Loser, but in this special workout, she proves her prowess extends to the yoga mat.
Improve Muscle Recovery and Flexibility
Rebecca Weible of Yo Yoga teaches Yoga for Athletes.
If you're a seasoned yogi or a beginner, Weible has a knack for making everyone feel at ease on the mat. She walks you through a series of custom-tailored movements designed to relieve tight and strained muscles.
To Practice Yoga Every Single Day
Yoga That Burns Every Day
If you're serious about making Yoga a part of your everyday routine, Amazon's Daily Burn channel has a 30-day "YogaFlow progression" with a variety of classes to keep things interesting. You could devote an hour to improving core strength in one class and nine-minute relaxation techniques in another.
Muscle Pain Relief
Rebecca Weible of Yo Yoga demonstrates Yoga for muscle recovery.
If you've been working out hard at the gym and on the trails, treat your body to some much-needed relief with this easy yoga session designed to make the morning after a tough workout is somewhat less painful. The sequence spends a lot of time on the ground, where you can offer your quads, hips, and glutes more vigorous stretches.
In order to be motivated
Awake: Yogananda's Life is a book about the life of Yogananda.
This video (which is more of a documentary) won't have you sweating, but it's an interesting look at the conceptual underpinnings of Yoga and how it became popular in the United States. The film centers on Hindu Swami, who introduced meditation and Yoga to the Western scene in the early twentieth century, but it also includes historical and scientific information. If nothing else, it will serve as a reminder — and maybe even an inspiration — that Yoga has far more benefits than just physical ones.
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You do not want to attend a yoga class at all times.
There are various reasons you may be missing it, from not wanting to be in close proximity to being intimidated and unsure of your ability to keep up with the poses, check them out on YOGI TIMES.
But that's a shame since Yoga is a fantastic way to increase resilience, burn calories, and relieve stress. Here are some of our favorite yoga workouts that you can stream from YouTube, Amazon, and other services and do in the comfort of your own home.
for the sake of convenience
You should use Yoga International for the most convenient way to stream Yoga into your home. Hundreds of awesome classes are available to stream into your home.
To Begin Learning the Fundamentals
Poses for Strength, Flexibility, and Relaxation in Yoga for Beginners
Are you new to Yoga and don't know where to start? Begin here. You'll learn the basics of Yoga, as well as some common postures, and focus on improving your balance and strength. Reminder: You'll be in the comfort of your own living room, so no one can judge you if you need to repeat an order or try anything again.
Recovering From a Run
Yoga with Adriene — Runner's Yoga
This experienced Austin-based yoga instructor's helpful guidance and easy-to-follow movements will appeal to avid athletes. The entire sequence is done on the floor (with the help of a cushion for certain moves) and is intended to stretch and care for your muscles after a run.
Both short and long workouts are possible.
YogaGlo is a trademark of YogaGlo, Inc.
This is similar to Netflix for yoga addicts. You have access to a vast library of meditation and yoga lessons, varying in length from 5 to 120 minutes. Make a note of Hotel Yoga in your bookmarks. It'll be especially useful if you're living in a place where the gym is in a dingy basement.
To Drop Any Pounds
Yoga Meltdown by Jillian Michaels
Michaels may be best known for her role as a tough-love personal trainer on NBC's The Biggest Loser, but in this special workout, she proves her prowess extends to the yoga mat.
Improve Muscle Recovery and Flexibility
Rebecca Weible of Yo Yoga teaches Yoga for Athletes.
If you're a seasoned yogi or a beginner, Weible has a knack for making everyone feel at ease on the mat. She walks you through a series of custom-tailored movements designed to relieve tight and strained muscles.
To Practice Yoga Every Single Day
Yoga That Burns Every Day
If you're serious about making Yoga a part of your everyday routine, Amazon's Daily Burn channel has a 30-day "YogaFlow progression" with a variety of classes to keep things interesting. You could devote an hour to improving core strength in one class and nine-minute relaxation techniques in another.
Muscle Pain Relief
Rebecca Weible of Yo Yoga demonstrates Yoga for muscle recovery.
If you've been working out hard at the gym and on the trails, treat your body to some much-needed relief with this easy yoga session designed to make the morning after a tough workout is somewhat less painful. The sequence spends a lot of time on the ground, where you can offer your quads, hips, and glutes more vigorous stretches.
In order to be motivated
Awake: Yogananda's Life is a book about the life of Yogananda.
This video (which is more of a documentary) won't have you sweating, but it's an interesting look at the conceptual underpinnings of Yoga and how it became popular in the United States. The film centers on Hindu Swami, who introduced meditation and Yoga to the Western scene in the early twentieth century, but it also includes historical and scientific information. If nothing else, it will serve as a reminder — and maybe even an inspiration — that Yoga has far more benefits than just physical ones.
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